Panic Disorder Screening Tool

Get Ready to Begin Your Self-Assessment test

Get Ready to Begin Your Self-Assessment test

This self-assessment will help you understand your symptoms and provide insights into potential panic disorder. It’s quick, easy, and completely confidential.

Test Highlights
  • Takes less than 5 minutes to complete
  • No right or wrong answers – just be honest
  • Results are private and secure
Before You Begin:
  • Find a quiet space where you can focus without interruptions.
  • Answer the questions as honestly as possible.
  • Relax – this is just a screening, not a diagnosis.
press Enter
Gender
50
Over the past two months, have you experienced feelings of anxiety, tension, fear, or intense discomfort that escalated rapidly over a short period (a panic attack)?
Over the past two months, have you taken any psychiatric medication?
Have you been diagnosed with any psychological disorder?
What is the diagnosis?
Have you been diagnosed with any physical illness?
During your most distressing panic attack, which symptoms did you experience? Select all that apply
1. Have you had panic attacks without warning or triggers?
2. Do you feel extreme distress or worry about the possibility of having another panic attack?
3. Has the recurrence of panic attacks affected your work or studies?
4. Did the panic attack affect your social relationships (friends, colleagues, family visits)?
5. Have panic attacks influenced your behavior, such as avoiding certain places or situations?
6. Have panic attacks affected your home life, including relationships with family members or assisting with household matters?
7. During a panic attack, do you feel like you are about to die?
8. Do you feel when panic attacks occur that you In an unreal world?
9. Do you feel during panic attacks that you will lose control of yourself or that you will go crazy?
10. Do you believe you have a serious undiagnosed illness?
11. Do you experience persistent anxiety, tension, or discomfort without an apparent reason?
12. As for the first panic attack that happened to you, was it after you were exposed to a painful incident or shock?
13. Do you experience symptoms of panic attacks when you remember a traumatic event that you were exposed to in the past?
14. Does your panic attack occur with behaviors that you can control (such as washing your hands)?
15. Does being in a group of people or friends cause you distress to the point that you become tense?
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